Are you tired of restless nights and waking up feeling fatigued? Do you still feel sleepy after waking up? Do you want to wake feeling refreshed and ready to take on the day? Dont worry CalmBliss has got you covered!!!

Sleep Management supplements

Sleep plays a crucial role in day to day activity. Body and mind needs energy to function every single day, and to restore the energy the body needs proper rest and sleep. Managing sleep effectively involves adapting good sleep practices and creating a conducive environment for restorative rest. Create a relaxing bedtime routine that signals to your body it's time to wind down, such as reading a book, taking a warm bath, or practicing relaxation techniques. Reduce exposure to screens and bright lights before bed. Also you can add CalmBliss to feel refreshed instead of drowsy morning. 

Calm Bliss Sleep Management Supplement

Experience the restful and rejuvenating sleep you deserve with Bliss Welness Calm Bliss, the ultimate better sleep supplement fortified as a herbal remedy for insomnia and sleep disorders, helps to promote relaxation and calmness, and also regulates sleep-wake cycles. We prioritize your safety and well-being. Calm Bliss is a non-habit-forming supplement, ensuring you can use it confidently without concerns of dependency. Say goodnight to sleepless nights and embrace a more well-rested and vibrant life. 

Bliss Welness Calm Bliss Sleep Gummies

Our carefully crafted formula combines the best natural ingredients to promote better sleep and improve overall sleep quality. These delicious, mixed fruit-flavored gummies are designed to help you relax, unwind, and fall asleep faster, without the use of harsh chemicals or habit-forming substances. Our Sleep Gummies are formulated with a blend of potent ingredients that work harmoniously to encourage a deep and restful slumber, allowing you to wake up feeling rejuvenated and ready to tackle the day. Say hello to the well-rested version of yourself with BlissWelness Sleep Gummies.

FAQs

1. Why can't I sleep at night even if I try?

Stress and Anxiety: Racing thoughts and worries can keep your mind active when you're trying to sleep.

Irregular Sleep Schedule: Irregular bedtimes and wake-up times can disrupt your body's internal clock.

Poor Sleep Environment: Factors like noise, light, uncomfortable bedding, or an overly warm room can make it hard to fall asleep and stay asleep.

Screen Time Before Bed: Exposure to screens (phones, tablets, computers) emitting blue light can interfere with melatonin production, making it harder to wind down.

Caffeine and Stimulants: Consuming caffeine or other stimulants late in the day can keep you awake.

Lifestyle Choices: Lack of regular exercise, poor diet, or excessive napping during the day can impact nighttime sleep.

Medications: Certain medications can interfere with sleep quality as a side effect.

Shift Work or Jet Lag: Disruptions to your body's natural circadian rhythm from irregular work schedules or travel across time zones can affect sleep patterns.

2. Is it normal to feel dizzy after waking up?

Feeling dizzy upon waking can be a disorienting experience with various potential causes. One common reason is orthostatic hypotension, where a sudden drop in blood pressure when moving from lying down to standing can lead to lightheadedness.

 Low blood sugar levels, especially in the morning after fasting overnight, can also contribute to feeling dizzy. Inner ear issues, such as benign paroxysmal positional vertigo (BPPV), may cause brief bouts of dizziness upon changes in head position. 

Dehydration, insufficient sleep, or certain medications with morning side effects can also play a role. While occasional dizziness upon waking may not necessarily indicate a serious problem, persistent or severe symptoms should be evaluated by a healthcare provider to determine the underlying cause and appropriate management.

3. What are sleep supplements?

Sleep supplements often include natural ingredients like melatonin, a hormone regulating sleep-wake cycles, and herbs such as valerian root, known for its calming effects. Additionally, formulations may contain Jatamansi, recognized for its relaxing properties, and Ashwagandha, an adaptogenic herb that promotes stress reduction and relaxation. These supplements, available in various forms like capsules or tablets, are intended to complement good sleep hygiene practices and support restful sleep. It's crucial to consult with a healthcare provider before starting any supplement regimen, particularly if you have underlying health conditions or are taking medications, to ensure safety and effectiveness.