Interesting Health Facts

Introduction Did you know that lack of sleep can affect your brain and make you lose focus? Not getting enough restful sleep can also lead to obesity, high blood pressure,...

What is Cholesterol? Cholesterol is a fatty substance that is produced in the liver and is used to help make bile. Bile is a liquid that helps with digestion, and...

The Immune system is the body's defence against disease, infection and other harmful agents. It plays a vital role in the health and well-being of a person. The immune system...

Nutrition is an aspect of health that is essential for the growth and development of the human body. Kids need healthy food to grow properly, thereby ensuring they can live...

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), over 30 million people suffer from some form of chronic kidney disease.  There are several reasons why...

Vitamin E for Hair, Skin and Nails is considered to be the magic ingredient, making it a true elixir. Vitamin E primarily belongs to a 8 fat-soluble bundle of vitamins,...

Conjugated Linoleic Acid (CLA) is a fatty acid that occurs naturally in foods such as various plants, dairy products and beef. CLA has been studied for its potential to help promote...

Saw palmetto is a type of palm tree that is native to the southeastern United States. It has long, spiny leaves and red berries like those of a pomegranate. The...

Kidneys work in pairs. And what about the blood supply? It runs through the kidneys and cleans out every toxin that isn’t normal excretory waste material. It carries poison out...