Have you ever wondered why your skin gets irritated when it is warm and humid? Or why sometimes do you need to consume more water than usual but still get thirsty during the day? There is a possibility that it is a sign of an unhealthy gut. Gut health is all about maintaining a healthy balance between good bacteria, yeast, and parasites. An imbalance in any of these three areas can lead to several skin problems, including eczema and acne.
Here are five Symptoms of lousy gut health & what you can do about it…
Upset Stomach
When your gut is not functioning properly, you may experience one of the most common digestive problems worldwide. An upset stomach is a symptom that can occur when the gut is inflamed and irritated.
Many factors can contribute to this, including a diet high in refined foods. Refined foods like white flour and sugar contribute to inflammation in the gut. An unhealthy lifestyle. Excess stress, poor sleep, and lack of exercise can cause inflammation in the gut.
Poor immune system function. If your immune system weakens you may be more susceptible to infections and other diseases like cancer or diabetes.
High Sugar Consumption
It is the sugar in food products that is the most detrimental. It’s the primary cause of digestive problems, weight gain and energy slumps. The human body needs the energy to function correctly and when it doesn’t have enough, it will manifest as fatigue, excessive hunger, weight gain and cravings for sugary foods.
Sugar directly affects our gut health because it feeds bad bacteria in our gut (which is part of why obesity is so common). This leads to a leaky gut syndrome, which allows toxins to enter our bloodstream, which causes inflammation and disease.
According to the American Heart Association, over 75% of Americans consume too much-added sugar daily! One 12-ounce can of soda contains about 12 teaspoons of sugar (200 calories). Refined sugars from foods such as cereal, pasta sauce and other packaged foods are usually high in carbohydrates and low in fibre (which helps to soften stools). The body easily absorbed these sugars and turns them into fat stores.
Sugar also has a high glycemic index, which shoots blood glucose levels rapidly. As a result, insulin levels spike unhealthily, causing fat storage and inflammation throughout the body.
It may cause heart disease, type 2 diabetes, metabolic syndrome, stroke, Alzheimer’s disease, and cancer.
Lack Of Sleep
Lack of sleep is one of the top things that can cause poor gut health.
Sleep is crucial because it helps our body repair itself during the night. When you are not sleeping, your body does not have time to rest and repair itself. When you are chronically sleep-deprived, your immune systems weaken and become less effective at protecting you from illness or disease. And if your immune system is compromised, it’s even more difficult for your body to fight off infection.
To make matters worse, when you don’t get enough sleep every night, it’ll affect your metabolism and cause you to eat more calories than you burn throughout the day (which leads to weight gain).
It can also cause you to be more likely to overeat and consume unhealthy food choices. It’s been linked to inflammation in the body, and contributes to an increased risk of developing cancer and other serious conditions. A lack of good gut bacteria means that you’re less able to absorb nutrients from food, which can lead to deficiencies.
Conclusion
Recognize your gut health as something you need to pay attention to and work to improve bad gut bacteria by eating a healthy diet, avoiding consuming high sugar, having a balanced diet and getting enough sleep.
Bliss Gut Detox can help flush out toxins, support digestion, boost immunity, protect against infections and help balance the good bacteria in your gut.
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