To know whether you have prediabetes, type 1 and type 2 diabetes, or gestational diabetes, you will need to keep track of your body's glucose level.

Glucose levels

The American Diabetes Association suggests that glucose level targets are based on a person's needs and goals. Consult with your doctor about the plans. The following are the general guideline:

Before meals, your glucose level should be :

• For adults, from 90 to 130 mg/dl.

• For children aged 13 to 19 years old, from 90 to 130, 180 mg/dl

• For Children at the age of 6 to 12, from 90 to 180 mg/dl

At bedtime, your blood glucose level should be:

• For adults, from 90 to 150 mg/dl.

• For children aged 13 to 19 years old, from 90 to 150 mg/dl

• For Children at the age of 6 to 12, from 90 to 180 mg/dl

• For children under six years old, from 110 to 200

Symptoms of high blood glucose level

• Increased urination

• Increased thirst

• Tiredness or fatigue

• Slow-healing cuts and sores

• Dry mouth or skin

• Blurred vision

• More frequent infections

• Unexplained weight loss

Causes of high blood glucose level:

• Too much food

• Too little exercise or physical activity

• Skipped or not enough diabetes insulin or pills

• Stress, illness, infection, injury, or surgery

• A blood glucose meter that is not reading correctly 

• Insulin that has spoiled after being exposed to extreme heat or cold

Herbs that help in lowering Glucose levels:

Sage

When ingested on an empty stomach, sage is particularly helpful in decreasing blood sugar levels. Sage aids in the management of diabetes by increasing insulin secretion. Tea is the ideal way to conclude it.

Aloe vera

The underlying cause of many chronic diseases, including diabetes, is inflammation in the body. Aloe vera also relieves dyspepsia and lessens inflammation in the body.

Aloe vera pills and juice are prepared from the plant's leaves. It could help people with type 2 diabetes or prediabetes reduce their fasting blood sugar levels and A1C, often known as haemoglobin.

White kidney beans

White kidney beans extract the conversion of complex carbs and starches in the body to manage weight effectively. The Phaseolamin Protein present in the White Kidney Bean Extract reduces carbohydrate conversion in the body by about 40% to 60%. You eat more, but you consume fewer calories and GI.

Rosemary

Rosemary gives soups and curries their appealing aroma. In addition to helping with weight loss, rosemary also regulates blood sugar. It helps raise good cholesterol (HDL) levels and lower bad cholesterol (LDL) levels in the body.

Ginseng

Long a mainstay of Asian medicine, ginseng possesses potent immune-boosting and anti-diabetic properties. It slows down the body's rate of absorption of carbs. Ginseng also stimulates the pancreas to make more insulin. More insulin also makes it easier for blood sugar to enter cells where it can be used as energy.

Gurmar 

This herb has long been used in Indian Ayurvedic treatments for diabetes. It contains gymnemic acids, which stop the taste buds on the tongue from responding to sweet foods. It aids in reducing the desire for sugar. The plant also aids in flushing excess glucose out of the blood.

Conclusion:

Suppose you are looking forward to controlling your body's glucose and carbohydrate levels and maintaining a healthy body and weight. Bliss Wellness' carb controller will help you manage your blood sugar and weight. It is treated to be Ph stable to ensure maximum bio-availability and effectiveness, treated for Trypsin Inhibition and Hemagglutinin Activity to provide an all-natural Weight Management Supplement.