Bitter Gourd, we always scrunch our faces after hearing this name. Because of its bitter taste, we forget to see the health benefits hidden behind that bitterness. In the world of food, bitter Gourd is one of the healthiest vegetables.

Bitter Gourd is also called bitter melon, bitter apple, balsam pear, or bitter squash, and it belongs to the family Cucurbitaceae and Genus Momordica. The plant is mainly cultivated in India, Shina, and Southeast Asia.

A nutritional analysis of bitter Gourd

Nutritional values in 100 grams of bitter Gourd,

Calories - 19

Fibre - 2.4

Carbohydrates - 3.5

Water - 87 grams

Also, it has a high content of vitamins A and C. Bitter Gourd consists of minerals like Zinc, Iron, Potassium, and folate. Antioxidants present in bitter Gourd help in preventing various diseases.

Bitter gourd fight against diabetes

Bitter Gourd has an amalgam that functions like insulin, reducing blood glucose levels in both type 1 and 2 diabetes. Doctors and Nutritionists recommend it to their diabetic patients; it is one of the most significant health benefits of bitter Gourd that are widely known.

It has three natural essences vicine, charanti, and polypeptide-p; these essences act as anti-diabetic. In addition, bitter Gourd contains a lectin that acts on peripheral tissues, reduces appetite, and lowers blood sugar levels. Drinking bitter gourd juice on an empty stomach in the morning will help to control diabetics.

Bitter gourd act as a liver cleanser

A bitter gourd is good for the liver and helps to detoxify it—the properties like antioxidants and antimicrobials in bitter gourd help to remove toxins. According to studies, the bitter Gourd can remove all kinds of intoxications from your liver, heal liver problems, and clean your bowels. Taking karela also benefits your bladder and gut. 

Now let us know some more benefits of Bitter Gourd:

Bitter Gourd keeps your eyes healthy

Doctors advise to in-take a bitter gourd since it has beta-carotene, which can convert into vitamin A. Vitamin A helps to cure poor eyesight and prevents cataracts. And also, bitter Gourd is a good remedy for dealing with dark circles.

Bitter Gourd helps to have healthy skin and hair

Bitter Gourd helps in hair growth and maintaining shiny hair. It has elements like vitamin C, protein, and zinc, which are helping in keeping your hair strong and healthy. In addition to maintaining the sheen and lustre of your hair, bitter gourd juice ensures that the roots of your hair are strengthened, and problems like split ends and hair loss are prevented. It also prevents you from roughness, dandruff, itchiness, and greying.

To maintain wrinkle-free skin and prevent premature ageing, vitamin C is essential. As we all know, bitter Gourd is high in vitamin C. In addition, it contains additional nutrients that promote the synthesis of collagen, the protein that gives skin its firmness and smoothness. Additionally, it decreases acne and skin blemishes and aids in treating psoriasis and eczema.

Bitter Gourd helps in weight loss and digestion

Bitter Gourd prevents your body from absorbing extra sugar, which helps lower your blood sugar level.

It helps to increase the beta cells in the pancreas, which is responsible for secreting the pancreas in your body. In the weight loss process, bitter Gourd plays a vital role by regulating the insulin level in your body.

You can get reasonable amounts of protein and fiber from the bitter Gourd. It also contains vitamin C, potassium, magnesium, and iron. This makes you feel fuller throughout the day, which helps you to avoid munching.

The carbohydrates help to prevent the excess fat build up in the body and enhance digestion properly. Bitter gourd juice will help you avoid obesity, and its nutrition boosts the metabolism, this aids in healthy digestion.

Conclusion

The wonder fruit, bitter Gourd, offers both nutritional and practical benefits, but because of its strong flavour, it is rarely consumed by people. To avoid the strong flavor, you can try natural supplements for the same.

Bliss wellness Karela Extract is a potent blood purifier that helps maintain healthy and glowing skin. It also works as a natural metabolism booster improving digestion, gut health, flushing out toxins etc.