Obesity has become a global health crisis, affecting millions of people worldwide. While there are numerous ways to lose weight, many of them come with negative side effects, making it difficult for people to stick to them. This is where natural solutions like white kidney bean extract come into play. White kidney bean extract has been shown to be effective in managing excess body fat, making it a popular ingredient in many weight loss supplements. In this blog, we will discuss what white kidney bean extract is, how it works, and its potential benefits in managing excess body fat.
What is White Kidney Bean Extract?
White kidney bean extract is a dietary supplement derived from the white kidney bean plant. It is also known as Phaseolus vulgaris extract or starch blocker. The extract is known for its ability to block the enzyme alpha-amylase, which is responsible for breaking down carbohydrates into simple sugars. This means that when you consume white kidney bean extract, it prevents the digestion of carbohydrates, reducing the amount of calories absorbed by the body.
How does White Kidney Bean Extract Work?
White kidney bean extract works by blocking the digestive enzyme alpha-amylase, which is responsible for breaking down carbohydrates into simple sugars. When you consume carbohydrates, your body breaks them down into simple sugars that are absorbed into the bloodstream, leading to a rise in blood sugar levels. High blood sugar levels trigger the release of insulin, which is the hormone responsible for storing excess glucose as body fat.
By blocking the action of alpha-amylase, white kidney bean extract reduces the amount of carbohydrates absorbed by the body, leading to a reduction in blood sugar levels and insulin release. This, in turn, helps to reduce the accumulation of body fat, making it an effective solution for managing excess body fat.
Potential Benefits of White Kidney Bean Extract in Managing Excess Body Fat
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Reduces Caloric Absorption: White kidney bean extract has been shown to reduce the amount of calories absorbed by the body, which can help to manage excess body fat. The extract blocks the action of alpha-amylase, reducing the digestion of carbohydrates and the absorption of calories.
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Promotes Weight Loss: By reducing the amount of calories absorbed by the body, white kidney bean extract can help promote weight loss. In a study, participants who took white kidney bean extract lost an average of 9 pounds in 60 days, compared to those who did not take the extract, who lost an average of 3 pounds.
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Supports Healthy Blood Sugar Levels: White kidney bean extract has been shown to support healthy blood sugar levels by reducing the amount of carbohydrates absorbed by the body. This, in turn, helps to reduce insulin release, which is the hormone responsible for storing excess glucose as body fat.
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May Improve Cholesterol Levels: White kidney bean extract has been shown to improve cholesterol levels by reducing the amount of carbohydrates absorbed by the body. In a study, participants who took white kidney bean extract had a significant reduction in total cholesterol levels, compared to those who did not take the extract.
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Supports a Healthy Metabolism: White kidney bean extract has been shown to support a healthy metabolism by reducing the amount of carbohydrates absorbed by the body. This, in turn, helps to reduce insulin release, which is the hormone responsible for storing excess glucose as body fat.
Safety and Dosage of White Kidney Bean Extract
White kidney bean extract is considered safe when taken as directed. The recommended dosage is 500-1500mg per day, taken with a meal containing carbohydrates.
