According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), over 30 million people suffer from some form of chronic kidney disease.
There are several reasons why kidneys get clogged up. Some of them include poor nutrition, high salt intake, obesity, diabetes, and even genetics. Here are some simple steps that you can take to detoxify your kidneys:
Eat Citrus Fruits
A great way to detoxify your kidneys is by eating foods high in citrates like lemons, oranges, grapefruits and limes. Citric acid helps boost kidney function by clearing waste products more efficiently than plain water. Studies have also found that citrus fruits have been found to prevent the formation of kidney stones!
If you want an easy way to detoxify your kidneys, try drinking diluted lemon juice.
Have Berries
It can be a good flavour for your smoothies - blueberries, cranberries and raspberries, etc.
Blueberries and raspberries are excellent for fighting inflammation. They both have great antioxidant properties, as they are low in phosphorus, potassium, and sodium, and also reduce inflammation.
Blueberries are an excellent source of vitamins A and C, as well as fibre that helps to keep your colon clean. Berries are rich in antioxidants, which help fight free radicals in the body.
Raspberries are rich in vitamin C, which helps to boost the immune system. It is also a wonderful source of fibre which helps to keep your colon clean!
Berries are a great snack or dessert option on their own or when you’re looking for something sweet without all the extra sugar!
Take Greens - Spinach & Kale
Spinach has iron and folate, which are two essential nutrients for your kidneys. It also has potassium and beta-carotene, which can help to lower blood pressure.
And kale is a great way to help your kidneys to filter better. The best part about kale is that it’s packed full of vitamin K, which helps to keep your bones strong and healthy.
Maintain a Healthy Weight
If you are overweight, then you must maintain a healthy weight. Because if you are a person who’s living with obesity, then that is a risk factor for kidney disease.
Some of the main reasons for having a high body mass index (BMI) include heavy drinking and smoking. If you are one of those people who needs to reduce weight, then one of the best ways to do so is by going on a diet plan.
Reduce Sodium Intake
Salt is a mineral that helps the body retain water. It plays a crucial role in controlling blood pressure, which can increase the risk of kidney failure, heart disease, and stroke.
Salt intake relates to many health problems. Additionally, increasing blood pressure and high salt intake links to obesity and type 2 diabetes.
People can reduce their salt intake by eating fewer processed foods and choosing low-sodium or sodium-free options.
Stay Hydrated
Many people don’t drink enough water each day because they believe it will make them feel bloated or gassy, but that’s not the case. Drinking water helps flush out toxins from your kidneys and aids in weight loss by keeping you full longer after a meal. Plus, it helps prevent constipation and bladder infections!
Take supporting supplements
These are three powerful supplements that will help detox your kidneys. Vitamin B6 is a water-soluble vitamin that helps cleanse and heal the kidneys. Omega-3s are essential fatty acids, which are also known as EPA and DHA, which protect against chronic disease and support a healthy heart and brain.
Potassium citrate is a natural compound that can aid in kidney detoxification, so if you’re interested in increasing your potassium intake, taking potassium citrate is a great way to do so!
There are many Ayurvedic and natural sources that have been known to work miracles for kidney detox since ancient times. Detoxing in a naturally is the best. Bliss Welness is enriched with the goodness of special herbal ingredients like Patharchata, Gokhru, Punernava Ganoderma and Varun.
