Green tea, garcinia cambogia, and green coffee bean extract are three popular natural supplements that have been extensively studied for their potential benefits on weight loss, metabolism, and fat burn. In this blog, we'll discuss the science behind each of these supplements, and the benefits of combining them for better results.
Green tea is a rich source of catechins, a type of antioxidant that has been shown to increase metabolism and promote fat burn. Studies have shown that catechins can inhibit the activity of enzymes responsible for breaking down norepinephrine, a hormone that triggers the release of fat from fat cells. This leads to an increase in the breakdown of fat and a reduction in overall body fat. In addition, green tea has been shown to increase energy expenditure, or the number of calories your body burns, even when you're not exercising.
Garcinia cambogia is a small, pumpkin-shaped fruit that grows in Southeast Asia and India. The extract of the fruit's rind is high in hydroxycitric acid (HCA), which is believed to aid in weight loss by blocking the production of citrate lyase, an enzyme that is responsible for the conversion of carbohydrates into fat. This leads to a reduction in the amount of fat that is stored in the body and a decrease in overall body weight. Additionally, HCA has been shown to increase serotonin levels in the brain, which can help reduce feelings of hunger and promote feelings of fullness, leading to a reduction in calorie intake.
Green coffee bean extract is derived from unroasted coffee beans and is high in chlorogenic acid, which is believed to promote weight loss by reducing the absorption of glucose in the small intestine, leading to a reduction in insulin levels. This reduction in insulin levels can result in decreased fat storage, increased fat breakdown, and a reduction in overall body weight. Green coffee bean extract has also been shown to increase metabolism and promote fat burn, making it an effective supplement for weight loss.
So, what are the benefits of combining green tea extract, garcinia cambogia extract, and green coffee bean extract for better metabolism and fat burn?
Firstly, by combining these three supplements, you can benefit from the synergistic effect of their active ingredients, leading to increased metabolism and enhanced fat burn. For example, the catechins in green tea can increase the release of norepinephrine, which, combined with the HCA in garcinia cambogia and the chlorogenic acid in green coffee bean extract, can result in a significant increase in the breakdown of fat and a reduction in overall body fat.
Secondly, combining these supplements can help reduce feelings of hunger, leading to a reduction in calorie intake and a reduction in overall body weight. The HCA in garcinia cambogia can increase serotonin levels in the brain, which can help reduce feelings of hunger, while the chlorogenic acid in green coffee bean extract can reduce insulin levels, which can also lead to a reduction in hunger.
Thirdly, by combining these supplements, you can benefit from their antioxidant properties, which can help protect your cells from oxidative damage and improve your overall health. Green tea is a rich source of catechins, which are powerful antioxidants that have been shown to have a range of health benefits, including reducing the risk of heart disease, stroke, and certain types of cancer. Garcinia cambogia and green coffee bean extract also contain antioxidants that can help protect your cells from oxidative damage.
In conclusion, combining green tea extract, garcinia cambogia extract, and green coffee bean extract can provide you with a powerful tool for promoting weight loss, increasing metabolism, and enhancing fat burn.
