Kidneys work in pairs. And what about the blood supply? It runs through the kidneys and cleans out every toxin that isn’t normal excretory waste material. It carries poison out of the body to be eliminated by the bowels, bladder, and skin. This is done so efficiently that medicine for kidney complaints makes a minimal difference in most cases.
The kidneys have been accused of holding back solids, thus sending toxins onto the bladder and causing bladder disease, but if you are sure that no stones exist in the kidneys, there can be no obstruction to their proper functioning.
Five ways kidney detox can save you:
Drink Plenty Of Water
Water is essential to the health of your kidneys; it helps flush out toxins and keeps them functioning properly. Drinking 8 glasses per day are recommended for most people, but if you have any kidney problems or are on medication, you may need more or less than that amount.
Besides helping with kidney function, drinking water also helps prevent constipation and dehydration, which can further strain your kidneys.
Limit Sodium Intake
Your kidneys filter the blood, removing waste products and excess fluids from the body. Eating too much salt puts an extra burden on your kidneys, which can cause them to work harder than normal and possibly even fail.
To avoid this problem, limit your sodium intake to 2,300 mg per day by choosing fresh foods like fruits and vegetables instead of processed foods.
Improve Diet
The way you eat is related to how healthy your kidneys are. A diet high in potassium-rich foods will help keep your kidneys functioning. Potassium helps maintain fluid balance in cells, which prevents excess fluid from accumulating in the body’s tissues.
It also helps your muscles contract prop and aids in cellular energy production. Foods high in potassium include bananas, avocados, sweet potatoes, oranges and yogurt.
Avoid Artificial Sweeteners
Sugar has a similar effect on the body as salt does — it increases blood pressure and causes inflammation in the body. This can lead to damage to the kidney tissue itself and may cause blood clots that could lead to kidney failure if left untreated. If you’re trying to avoid sugar altogether, consider using natural sweeteners like honey or stevia instead of refined sugar products such as cookies and cakes.
Artificial sweeteners are used in everything from low-calorie sodas to protein bars and even chewing gum. The problem with these sweeteners is they increase the risk of weight gain, heart disease and diabetes.
Limit Protein Intake (if advised)
Eating too much protein can put a strain on your body’s ability to metabolize it right. This can lead to kidney damage over a period.
Instead, eat more vegetables, fruits and whole grains which contain healthy carbohydrates that won’t harm your kidneys as much as animal proteins do. Thus, limit protein intake if advised by your doctor.
Too much protein can cause high blood pressure and increase the risk of renal failure.
Conclusion
The kidney is a vital organ of the body. We should always ensure that it is functioning well to maintain good health and performance at work or play. Applying these basic principles to your routine can help you ensure that your kidneys are functioning at peak efficiency.
Bliss Welness Kidney Detox is a powerful detox solution that will help you cleanse your body of toxins and flush out kidney stones and crystals. It is a completely natural herbal remedy that can help relieve urinary tract problems, fluid retention and more!
